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 Black Bean Burgers
Ingredients
1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water)1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons chopped fresh cilantro (or basil leaves or a combination) 1 clove garlic (peeled and minced) 1/4 teaspoon dried oregano or basil 1 teaspoon vegetable oil 1/2 teaspoon salt 1/2 teaspoon black pepper 4 whole-wheat buns Directions
Add beans to a bowl and mash with a fork until chunky.Add the egg and mix well. Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined. Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick. Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun. |
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